Coping with the Smoke
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By Dr. Kimberly James in General Published: Saturday, 18 August 07 - 02:05 AM (GMT) Last Updated: Saturday, 18 August 07 - 02:14 AM (GMT) |
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The air quality has been really poor over the last few weeks here in Western Montana. Yesterday and today have been some of the worst days I've experienced since moving to Missoula in 2005.
Obviously, it is recommended to limit your exposure to wildfire smoke. Older people and children are at an increased level of risk for health problems related to wildfire smoke inhalation. Anyone with severe allergies, athsma, or other respiratory issues should also take extreme care during this time.
Some of the symptoms you might be experiencing include:
* Shortness of breath
* Scratchy and/or sore throat
* Cough
* Congestion (nose, eyes)
* Generally irritated sinuses
Unfortunately, paper masks do not keep the particles out. Your best bet is to limit exposure. I've also heard that exercise (indoors or outside) is not recommended during poor air quality days. Check the local air quality report (currently stage 2!!!) before you exercise, and if it looks smokey outside, don't chance it.
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